peas at a party

a blog about cooking fit, family dinners, and staying after

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Crispy Tilapia with Flax

January 28th, 2008 · No Comments

Food blogger Dani Spies says that her pictures aren’t what she hopes for.  As for me, I just want to figure out the picture loading part (don’t ask) and then my next goal will be to match hers!

Try her Breaded Tilapia with Flax.  We loved it.  The flax wasn’t “hidden”, but it didn’t need to be.  It was a lovely and subtle taste addition.  Even better, this was quick and easy weeknight cooking.

I did wash the fish in skim milk and Egg Beaters before breading, added a dash or two of paprika to the breading mix for color, and baked at 375 degrees for 22 minutes.

Tip from an Accidental Cook?  Keep ground flax seed in the fridge for sneaking into dishes.  Since I sneak it into my breakfast grits, I bought a cheap coffee bean grinder that I use just for grinding flax seeds.  I usually keep about two months worth on hand.

Categories: Recipes, seafood · Tips from an Accidental Cook

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